Bethany Richer

Welcome, I'm so glad you are here. I am a Registered Psychotherapist (Qualifying) who works with individuals navigating challenges such as anxiety, depression, anger, self-esteem, ADHD, emotional regulation, school stress, sleep difficulties, relationship concerns and more. I aim to create a space where clients feel safe, respected, and understood, and where therapy moves at a pace that feels right for them.

My approach is collaborative, trauma-informed, and person-centred. I believe therapy is most effective when clients feel genuinely heard and supported, while also being gently encouraged toward insight, growth, and meaningful change. I used a mix of modalities to address your unique needs. I draw from evidence-based modalities including Acceptance and Commitment Therapy (ACT), Mindfulness, Narrative Therapy, and Family Systems approaches, adapting each session to the individual needs and strengths of the client.

I value authenticity, curiosity, and compassion in the therapeutic relationship. I understand that seeking therapy can feel vulnerable, and I strive to meet clients with warmth and non-judgment, helping them build skills, deepen self-understanding, and strengthen their sense of confidence and connection. My practice is built on the belief that everyone deserves a safe, non-judgmental space to explore their inner world. I use an integrative approach tailored to your specific needs.

In our sessions, we will work collaboratively to identify the patterns that no longer serve you and develop the tools necessary for meaningful, lasting change.